So its 13:40 after a 46 hour fast i caved in two reasons really to stop myself binging on absolute crap and i dont wanna be in the posistion where i eat a small meal and automatical gain 7lbs of water weight because iv fasted so long! At least this way i can hopefully still get rid of the pounds and prevent myself from binging and feeling worse
Anyway i and had chicken soup (164 cals) three crisp breads (72)
I have also had two cups of tea with two sugars each at around 16 cals per sugar so i think iv ran up around 350 cals i do feel slightly sick but i think its just the anxiety of eating kicking in.
Its just a typical sunday here , im in my sweats , iv walked the dog. Usually i spend the weekends with my boyfriend but he hasnt spoken to me since friday, stubborn, it was so petty. Bleh! Relationships are hard and draining sometimes. My body feels sleepy but my mind is doing overtime. Im finding it hard to keep myself entertained. I often hope that i will just fall asleep as it always takes up a part of the day. It creates less time to battle with my mind.
Anywayyy what are you guys up to x
much love
lola x
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